The Course
Over six focused months (December 2025 through May 2026), you’ll build clearer, more comfortable vision through simple, science-informed training and daily habits. You will go through all three phases of Nathan Oxenfeld's vision training protocol including relaxation foundations, fusion, vision building. Everything is designed to fit into everyday life—no fancy equipment, just practical drills and awareness techniques you can do all day long.
- December: Vision Habits
- January: Dynamic Relaxation
- February: Fusion
- March: Vision Building
- April: Eye Yoga
- May: Vision Healing
By the end, you’ll know how to reduce eye strain and headaches, read and work longer with less fatigue, feel safer driving at night, and sharpen visual performance for sports or creative work. You’ll leave with a personalized vision plan and printable charts that help track clear metrics from baseline, midterm, and final check-ins. Group coaching and community support keep you accountable while regular Q&As help you adapt vision improvement into your busy life, even if you still need to wear glasses or contacts. It’s a simple yet deep path to eyes that feel better and see sharper in the moments that matter.
Here’s how it works…
6 Vision Training Videos Released:
Dec 2, Jan 6, Feb 3, Mar 3, Apr 7, May 5
On the 1st Tuesday of every month from December to May, you will receive a new vision training video to watch (and re-watch) throughout the month. You will follow along with this one-hour instructional video to learn the holistic vision practices that will relax your eyes and relax your mind and lead to better vision.
6 Live Group Vision Classes:
Dec 9, Jan 13, Feb 10, Mar 10, Apr 14, May 12
all classes @ 2pm Eastern US time
On the 2nd Tuesday of every month, you will have the opportunity to attend a live group vision class online where we will all come together to review that month’s material, explore correct principles and mindsets, and answer questions.
3 Private 1:1 Vision Lessons with Nathan
To customize the program to fit your individual vision needs, you will also get a total of 3 private one-on-one coaching sessions with Nathan to use at any point throughout the program. (You may always add more as needed)
Paperback or eBook of Nathan's book
In addition to the videos, classes, and coaching sessions, you will also get a paperback or eBook copy of Nathan’s book Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century to provide written instructions.
Connect with other current and past vision students
For community support, you will get access to the members-only Holistic Vision Community group on Facebook, where you can interact with over 400 other vision students from around the world.
Get all your questions answered
All throughout the process you will also have priority email support from Nathan.
BONUS #1
is a 6 month subscription to the Better Eyesight League, which includes access to the full episodes of the Better Eyesight Podcast and an invitation to attend Better Eyesight League meetings on Zoom every 3rd Thursday.
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BONUS #2
is a 6 month subscription to Nathan's Natural Vision Support Group, which meets on Zoom every 4th Wednesday for additional coaching and Q&A.
In other words, pretty much all of Nathan’s best offerings are bundled together into this one straightforward package that makes the natural vision improvement process as easy and efficient as possible – without all the guesswork.
This opportunity to attend 3 live group classes a month (6 Month Group Class, Better Eyesight League, Natural Vision Support Group) can not only create considerable momentum to transform your vision in a positive direction, but it can also have significant impacts on your overall wellness and life in general.
Phase 1: Relaxation Foundations
Relax your eyes and soothe your mind with a combination of Swinging, Sunning, and Palming.
Phase 2: Fusion
Integrate your left and right sides with the help of Brain Gym and Binocular Vision Training.
Phase 3: Vision Building
Improve visual acuity by learning how to use reading cards and eye charts to get clear flashes.
Vision Habits
Before doing any practice, we need to stop staring, squinting, and straining and start paying attention to what makes our vision better every day.
Eye Yoga
Take a detour from the Bates Method and increase flexibility with yogic eye movements, breathing techniques, and posture correction.
Emotional Clearing
Vision problems are not just physical. Learn how to clear fears and process emotions connected to the deeper root causes of vision problems.
Curriculum
Meet your instructor
I’m Nathan Oxenfeld, founder of Integral Eyesight Improvement (2013) and a Certified Bates Method Teacher trained by Dr. Jerriann Taber. After years in glasses and contacts, natural, holistic practices helped me improve my own vision, and for the past decade I’ve taught others worldwide via my book Give Up Your Glasses For Good, the Bates Method 101 YouTube channel, The Naked Eye and Better Eyesight podcasts, multi-day vision retreats, and the documentary film Vision 2020: From Eyesight To Insight. I also serve on the board of the Association of Vision Educators.
Since 2019 I’ve led the 6 Month Vision Improvement Program, designed to be practical, encouraging, and personalized. In the December 2025–May 2026 cohort, I’ll guide you through relaxed seeing, daily habits, and screen-smart strategies with live coaching, clear practice plans, and a supportive community. My approach is warm and grounded—I meet you where you are and help you build sustainable vision habits so you can explore your eyes’ natural potential with confidence.
What previous students experienced...
"I’d like to report success. This program definitely benefitted my vision. My visual acuity improved from 20/80 left eye and 20/100 right eye to 20/50 left eye and 20/60 right eye. Apart from improving my vision, my eyes feel better. This program contained clear explanations, plenty of back-up material such as the monthly classes, Bates' readings, one-to-one sessions going deeper in what I was experiencing."
- David C.
I took Nathan’s group class and then did a series of individual lessons with him. I find I always learn something when I have a lesson, sometimes subtle, sometimes quite remarkable. Nathan has been a good guide for me and I will continue to make use of my sessions with him. After about 10 lessons I made my vision practice my own. One month later I was able to easily pass my Driver’s License Vision Test so now after 15 years I no longer need to wear glasses when I drive!
-Nancy P.
"In terms of results, compared to before starting the program, my eyes generally feel much more relaxed and "light" now, and I enjoy more frequent clear flashes as well as sustained periods of noticeably clearer eyesight throughout my days. With access to the recordings, I feel that I have all the tools I need to create my own individualized vision program that will take me the rest of the way back to 20/20."
- Ludvig C.
"I started working with Nathan less than three months ago. I noticed significant improvements in the first few days and weeks. I moved from being able to read just the first two lines of my eye chart right down to the 7th line in just a few weeks! Now I can read the 8th and sometimes the 9th line. On the near sight chart I can now read some of the smallest print. I am getting to the stage where I can start to use my computer without my glasses. I have progressed from the almost largest print on my Kindle to the 3rd smallest. I can easily read shop signs and road signs. Not only that but my eyes feel relaxed for the first time in years. The stress around them has gone and I am still seeing daily improvement. Nathan’s logical approach and clear explanations of what to do and why it works distinguish him from many of the others I’ve tried over the years."
— Nancy S.
Frequently Asked Questions
When does the course start and finish?
The course begins in December 2025 and ends in May 2026.
How long do I have access to the course?
Forever! Even after the 6 month course ends in May, you'll still be able to access all the materials to review and repeat as much as you'd like (which is actually highly recommended!)
What if I am unhappy with the course?
Nathan is confident that you will gain improvements in your eyesight, your insight, and your life in general, which is why he always offer a 100% satisfaction and money back guarantee. If you are unsatisfied with your purchase, contact Nathan within the first 3 months to discuss a refund.
When do I get my monthly vision training video?
You will get your monthly vision training video on the 1st Tuesday of every month, which will give you the entire rest of the month to review and repeat it until you've fully memorized and integrated the material before moving onto the next one.
When will we meet for the monthly live group classes?
Nathan teaches the live group vision class online on the 2nd Tuesday of each month at 2pm EST (unless otherwise noted) which will review the material from that month's vision training video and give you a chance to get your questions answered.
What if I miss a live group class?
All 6 of the monthly live group classes will be recorded and the replay will be posted to the course website for you to watch when you're free.
What will we do in our one-on-one vision coaching session each month?
In addition to the vision training videos for you to watch and the group classes for you to attend, you will also get a chance to meet with Nathan privately 1:1 three times throughout the process. The online coaching calls last about one hour, and you will be able to check in with Nathan to see how the program is going for you, what questions or challenges you have, and how to customize this process to fit your individual vision needs and goals. Having the one-on-one teacher-student interaction increases your motivation, inspiration, and accountability to make sure you get the full benefit and the fastest improvement. It is recommended you schedule your one-on-one vision coaching session with Nathan in the 3rd or 4th week of each month, once you have had a chance to watch the vision training video from the 1st week of the month and attend the group class from the 2nd week of the month.
Can I add more private vision lessons after I've scheduled my first three?
Absolutely! Many students benefit from meeting up every month or every other month even after the group program wraps up.
Are you an eye doctor?
No. Nathan Oxenfeld is a certified Bates Method and Yoga teacher. He does not test or prescribe eyes, he simply offers eye education through guided instruction in and application of natural relaxation methods. The primary practice taught in this course, the Bates Method, was developed by an eye doctor named Dr. William H. Bates, who wrote the book Perfect Sight Without Glasses, published 11 years of Better Eyesight magazine editions, conducted over 40 years of medical research into natural approaches to eye care, and whose contributions to the field of vision science have assisted several thousands of people in preventing, reducing, and reversing many different kinds of vision problems over the past 100 years.
